I serve this with sauteed red peppers and onions over lentils.
5 chicken tenders
1 cup almonds grated
Lemon pepper no salt seasoning per taste.
Season the chicken tenders with lemon pepper. Place the chicken tenders in the grated almonds turn to make sure all sides are coated. Place the chicken tenders on a baking sheet that has been sprayed with olive oil. Bake the chicken tenders in a 380 oven for 40 minutes, turning half way.
I have discovered lentils and find that they are very tasty and go well with most vegetables.
2 Cups chicken stock
1 Cup red lentils
1 tsp. Olive oil
½ Yellow or Red onion, sliced
½ Red Pepper, sliced
Season with no salt Lemon Pepper to taste
Prepare lentils by heating 2 cups of chicken stock to a boil in a medium sauce pan. Add the red lentils, stir and allow to boil for five minutes. Stir and reduce to a simmer until the lentils are tender. Remove from the heat.
To prepare the vegetables, heat the oil in a medium skillet over medium heat. Add the onion and red pepper cooking till soft. Season with lemon pepper to taste.
Serve with the peppers and onions over the lentils. For heat use some chilies as well.