Chicken Tenders


 

Chicken Tenders 

Ingredients:

1 Lb     Chicken tenders

1 tbsp. Olive oil

2 clv    Garlic, chopped

½         Yellow onion, sliced

2          Roma tomatoes, chopped

Salt and pepper

3          Mushrooms, sliced

½         Chili, chopped (optional if you want some heat, I do)

 

Directions:

Heat oil in a medium skillet and add the chicken, season with salt and pepper.  Brown on both sides and remove to a plate.  Add onions, garlic, and chili to the skillet and cook and stir often till soft, don’t burn the garlic.  Add the tomatoes and cook until tomatoes break down.  Put the chicken back in the skillet, add mushrooms, stir and cook on simmer for ten minutes.  Serve with Brussels sprouts with artichoke hearts.

Baked Halibut Topped with Salsa


Halibut is such a tasty fish and combining it with a topping of an easy salsa makes for a very tasty dish.

Baked Halibut with Salsa

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Ingredients:

2          Halibut pieces about ¾ pound each

Salt and pepper

Salsa, recipe below

 

Salsa

Ingredients:

¼         Red onion

3          Roma tomatoes, seeded

2          Cloves of garlic

1          Serrano pepper

1 tbsp. Cumin

½ tbsp. Apple cider vinegar

½ cup  Cilantro

Salt and pepper

Juice of ½ lemon

Combine all ingredients in a food processor, pulse till chopped and blended.

Directions:

Preheat oven to 350.  Place fish on a sheet pan and season both sides with salt and pepper.  Cover fish with salsa and baked for about 20 minutes.  Checks often, do not overcook your fish.  Remove from oven and let rest for 5 minutes, serve with vegetable couscous.