Chicken in Marinara Sauce


clip_image002

Ingredients:

2  Chicken Breast, boneless, skinless

1/2 Jar Marinara sauce

Salt

Pepper, black, ground

1 tbsp. Romano cheese, grated

Instructions: Heat oven to 370 degrees. Place chicken in an oven safe dish. Season with salt and pepper. Cover with marinara sauce, place in the oven and cook for 1 hour. Remove from oven and allow to rest. Slice chicken and sprinkle Romano cheese on top. Serve with steamed broccoli and veggie couscous.

Serves 4

Baked Halibut Topped with Salsa


Halibut is such a tasty fish and combining it with a topping of an easy salsa makes for a very tasty dish.

Baked Halibut with Salsa

[slidesh

This slideshow requires JavaScript.

ow]

Ingredients:

2          Halibut pieces about ¾ pound each

Salt and pepper

Salsa, recipe below

 

Salsa

Ingredients:

¼         Red onion

3          Roma tomatoes, seeded

2          Cloves of garlic

1          Serrano pepper

1 tbsp. Cumin

½ tbsp. Apple cider vinegar

½ cup  Cilantro

Salt and pepper

Juice of ½ lemon

Combine all ingredients in a food processor, pulse till chopped and blended.

Directions:

Preheat oven to 350.  Place fish on a sheet pan and season both sides with salt and pepper.  Cover fish with salsa and baked for about 20 minutes.  Checks often, do not overcook your fish.  Remove from oven and let rest for 5 minutes, serve with vegetable couscous.

Vegetable Couscous


Vegetable Couscous

Ingredients:

1 carrot diced

1 Italian squash diced

1 small onion, yellow or red, diced

Salt and Pepper to taste

2 tbs Olive oil

1 can 14oz chicken stock

1 cup couscous

1 tbs extra virgin olive oil

 

Directions:

In a medium skillet, heat olive oil over medium heat.  Add carrots and sauté till starting to get soft.

Add onion and sauté till soft.  Add Italian squash and sauté for a few minutes.

Season with salt and pepper.

In a medium sauce pan bring the chicken broth to a boil.  Add couscous, stir then remove

from heat and cover for 5 minutes.  Add the vegetable mixture, stir to combine.

Serve with some extra virgin olive oil on top.

 

Serves 4