2 Chicken Breast, boneless, skinless
1/2 Jar Marinara sauce
Pepper, black, ground
1 tbsp. Romano cheese, grated
Instructions: Heat oven to 370 degrees. Place chicken in an oven safe dish. Season with salt and pepper. Cover with marinara sauce, place in the oven and cook for 1 hour. Remove from oven and allow to rest. Slice chicken and sprinkle Romano cheese on top. Serve with steamed broccoli and veggie couscous.
Halibut is such a tasty fish and combining it with a topping of an easy salsa makes for a very tasty dish.
Baked Halibut with Salsa
2 Halibut pieces about ¾ pound each
Salt and pepper
Salsa, recipe below
¼ Red onion
3 Roma tomatoes, seeded
2 Cloves of garlic
1 Serrano pepper
1 tbsp. Cumin
½ tbsp. Apple cider vinegar
½ cup Cilantro
Salt and pepper
Juice of ½ lemon
Combine all ingredients in a food processor, pulse till chopped and blended.
Preheat oven to 350. Place fish on a sheet pan and season both sides with salt and pepper. Cover fish with salsa and baked for about 20 minutes. Checks often, do not overcook your fish. Remove from oven and let rest for 5 minutes, serve with vegetable couscous.
1 carrot diced
1 Italian squash diced
1 small onion, yellow or red, diced
Salt and Pepper to taste
2 tbs Olive oil
1 can 14oz chicken stock
1 cup couscous
1 tbs extra virgin olive oil
In a medium skillet, heat olive oil over medium heat. Add carrots and sauté till starting to get soft.
Add onion and sauté till soft. Add Italian squash and sauté for a few minutes.
Season with salt and pepper.
In a medium sauce pan bring the chicken broth to a boil. Add couscous, stir then remove
from heat and cover for 5 minutes. Add the vegetable mixture, stir to combine.
Serve with some extra virgin olive oil on top.