Almond Crusted Chicken Tenders


Almond Crusted Chicken Tenders

I serve this with sauteed red peppers and onions over lentils.

Ingredients:

5 chicken tenders

1 cup almonds grated

Lemon pepper no salt seasoning per taste.

Directions:

Season the chicken tenders with lemon pepper.  Place the chicken tenders in the grated almonds turn to make sure all sides are coated.  Place the chicken tenders on a baking sheet that has been sprayed with olive oil.  Bake the chicken tenders in a 380 oven for 40 minutes, turning half way.

Serves 2

Baked Chicken Tenders


Baked Chicken Tenders

I love chicken tenders but don’t love all the oil to fry them with.  I have come up with my version but baked in the oven.  Using paprika and Romano cheese with the bread crumbs really enhances the flavors.  I use an Italian seasoned bread crumbs, if you have home made all the better.

This is a very easy dish to put together and I served them over Turmeric Rice and peas.

Ingredients:

1 lb. chicken tenders

1 cup bread crumbs

1/8 cup Romano cheese, grated

1 tbsp. paprika

Salt and pepper

2 eggs

Directions:

Season the chicken tenders with salt and pepper.   Place the bread crumbs, Romano, pepper, and paprika on a plate and mix well.

Beat the eggs in a bowl.

Place the chicken tenders in the egg, turning to coat all sides.  Remove the tenders allowing the excess egg to drip off.  Place the chicken tenders in the bread crumb mix and turn to make sure all sides are coated.  Place the chicken tenders on a baking sheet that has been sprayed with olive oil.  Bake the chicken tenders in a 370 oven for 20 minutes, turning half way.

Chicken Stir Fry with Tahini Sauce


Chicken Stir Fry with Tahini Sauce

This is a different twist on the sauce for your typical stir fry using a little tahini to thicken and flavor the sauce.  As with any stir fry this is a chance to clean out the refrigerator and that is just what I did.  For this version I did add some leftover chicken sausage as well.  Feel free to add everything you need to clean out and for sure try this sauce, it was delicious.

Ingredients:

Olive oil

½ Yellow onion, sliced

½ Red pepper, sliced

½ Jalapeno, seeded and sliced

Green beans

1 Zucchini, chopped

1 Yellow squash, chopped

1 tsp. Five spice powder

Salt and pepper

1 lb. Chicken tenders, cut in ½ inch pieces

Soy sauce

1 tbsp. Worcestershire sauce

1 tbsp. Tahini

Directions:

Heat oil in a wok or large skillet.  Add the onion, red pepper, and jalapeno and cook until the peppers begin to soften.  Add the green beans and cook for about 3 minutes, stirring often.  Add the zucchini and squash and cook for about 2 minutes.  Season with five spice, salt and pepper.  Remove to a serving bowl.

Add olive oil and heat.  Add the chicken and cook until cooked through.  Season with salt and pepper.  Remove to the serving bowl.

Pour soy sauce in the hot pan and scrape the bottom.  Use as much soy as you like.  Add the Worcestershire and the tahini.  Stir until it looks like peanut butter.  If it gets too thick add a little more soy.  Add everything back to the pan or wok and combine.  Serve

Baked Chicken Tenders


Baked Chicken Tenders

I love chicken fingers but don’t love all the oil to fry them with.  I have come up with my version but baked in the oven.  Using paprika and Parmesan cheese with the bread crumbs really enhances the flavors.  I use an Italian seasoned bread crumbs, if you have home made all the better.

This is a very easy dish to put together and I served them over lentils with sauteed peppers.

Ingredients:

1 lb. chicken tenders

1 cup bread crumbs

1/8 cup Parmesan cheese, grated

1 tbsp. paprika

Salt and pepper

2 eggs

Directions:

Season the chicken tenders with salt and pepper.   Place the bread crumbs, Parmesan, pepper, and paprika on a plate and mix well.

Beat the eggs in a bowl.

Place the chicken tenders in the egg, turning to coat all sides.  Remove the tenders allowing the excess egg to drip off.  Place the chicken tenders in the bread crumb mix and turn to make sure all sides are coated.  Place the chicken tenders on a baking sheet that has been sprayed with olive oil.  Bake the chicken tenders in a 370 oven for 20 minutes, turning half way.

Chicken Tenders


 

Chicken Tenders 

Ingredients:

1 Lb     Chicken tenders

1 tbsp. Olive oil

2 clv    Garlic, chopped

½         Yellow onion, sliced

2          Roma tomatoes, chopped

Salt and pepper

3          Mushrooms, sliced

½         Chili, chopped (optional if you want some heat, I do)

 

Directions:

Heat oil in a medium skillet and add the chicken, season with salt and pepper.  Brown on both sides and remove to a plate.  Add onions, garlic, and chili to the skillet and cook and stir often till soft, don’t burn the garlic.  Add the tomatoes and cook until tomatoes break down.  Put the chicken back in the skillet, add mushrooms, stir and cook on simmer for ten minutes.  Serve with Brussels sprouts with artichoke hearts.