Recipes

EGGS

Avocado and Cheese Omelet

Black Bean and Green Onion Omelet

Eggs, Tomatoes and Cheese

Fruit

Fruit Salad

Yellow Mango Salsa

LEGUMES

Black Beans

Lentils

Red lentils with Vegetables

MARINADE/SPICE MIX

All Purpose Spice Rub

Steak Marinade

MEAT

Baked Steak

Burgers with Black Bean Relish

Burgers with Vegetables and Brown Rice

Chili

Corned Beef and Cabbage

Crock Pot Beef Stew

Grilled Tri-tip Roast

Meatballs by Lynda

Pork Loin Roast

Pork Tenderloin in Wine Sauce

Pot Roast by Lynda

Pulled Pork

Sheppard’s Pie

Tri-tip Steaks

PASTA

Capellini with Vegetable Garlic Sauce

Lasagna

Mac & Cheese

Pasta ala Daddy

Pasta Primavera

Ravioli Smoothed in Sauce and Cheese

Vegetable Couscous

Stuffed Manicotti

POULTRY

Avocado Chicken

Baked Chicken Tenders

BBQ Chicken

Chicken Breast stuffed with Ricotta and Gorgonzola

Chicken Burritos

Chicken in Marinara Sauce

Chicken Medallions

Chicken Parmesan

Chicken Stir Fry

Chicken Stir Fry with Tahini Sauce

Chicken Tenders

Island Chicken

Orange Chicken

Orange Roast Chicken

Pepper Chicken with Guacamole

Pepper Citrus Chicken

Pulled Chicken

Roast Chicken

Roast Turkey

Salsa Chicken

Turkey Cutlets

Turkey Pot Pie

QUICK & EASY

Grilled Sandwich

Quesadilla

Tortilla Pizza

RICE

Brown Rice with Figs and Roasted Beets

Turmeric Rice

SEAFOOD

Baked Halibut Topped with Salsa

Grilled Sockey Salmon

Swordfish

SAUCE

Cheese Sauce

SOUP

Pea Soup

Tomato Soup

Vegetable Soup

VEGETABLE

Asparagus Roasted with Garlic

Bean, Cheese, and Pepper Enchiladas

Brussels Sprouts with Artichoke Hearts

Oven Roasted Potatoes

Portabella Mushroom Avocado

Purple Mash

Roasted Butternut Squash

Roasted Yams

Salsa

Sautéed Apples and Onions

Sautéed Spinach

Sautéed Zucchini and Yellow Squash

Swiss chard and Beets

Swiss Chard and Beet Greens

Vegetables Galore

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