This past year has been a good one on many fronts. Lynda and I have managed to get healthier and will be continuing our adventure of getting more fit than ever before. In 2013 we did manage to take off over 30 pounds combined and was able to keep them off by following the advice of Mark Macdonald of Venice Nutrition. The photo is basically the program we have adopted. This is not a diet but a change of life style. We get to eat 5-6 times per day, I really love that. We just eat small meals during the day and before we go to sleep. We get to eat more often and lose weight. We will give you all more tips and recipes as we progress in 2014. Enjoy the day.